Are you ready to take charge of your health?

Choose to Lose Fit Club

A weight loss management program designed exclusively for you!

• Nutrition Workshops
• Grocery store tours at local supermarkets
• Health and wellness programs
• Goal Setting
• Participation in the Dr. Ian Smith's 50 Million Pound Challenge
• Free Pedometers
• Health Coach Support

Can you answer yes to these 5 important questions?

• Are you willing to do the hard work to lose work gradually?
• Are you committed to following a reduced-calorie, low fat diet?
• Are you committed to eating smaller portions?
• Are you committed to making the time to be more physically active?
• Will you read and follow material given?

If the answer is yes, please contact Andrea Brayboy, Health Coach at 215.227.0300 ext. 323

• One-on-One Counseling
• Individualized weight loss program
• Menu Planning
• Health Coach
• Walking Program
• Stress Relief

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"Work saves us from three great evils: boredom, vice and need."

-Voltaire