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05-04-2008, 05:12 PM
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I am excited for our first Fitness Week!!!!
Fitness Week May 5th - May 11th Looking for something fun and different to do? We have put together a full week of events that will fit everyone's fitness level. Some events will fill up fast, so reserve your space in the binder located at the trainers table. Pre-Fitness Week events: 1. "Bringing Back to Basics" Yoga Weekend. (May 2-4) For beginners this is a great intro weekend, for seasoned practioners this weekend will serve to refine your practice in a meaningful way. Bring a friend to try out inner bliss yoga studio for free!!! Full schedule at innerblissphilly.com 2.Chi Running Seminar with Craig,Saturday May 3rd 12:30-4:30 ($95) call 267-909-5585 to sign up. FITNESS WEEK EVENTS: Monday 6 am, run with Olympic Hopeful Phil Clark Tuesday 6:30 pm, Hop on the shuttle as we make our way to the art museum steps to do the famous rocky run. Friday 5-7 pm, Join your friends and staff at City Fitness for a bowling happy hour at North Bowl Saturday 10am, Compete with others in your age group to see who is the strongest in the gym. Push-up and Pull-up contest with Howard Saturday: 10-11:30 Spin-A-Thon with Mike, Bill, and Steve. Free water and towels to all participants Saturday Night: 7-9 pm Mix, mingle and relax with the staff and members at City Fitness for a happy hour at Finnegan's Wake from 7-9 pm Sunday: Walk with team City Fitness in the Susan G Komen Breast Cancer 5K. Sign up at www.phillyraceforthecure.com (team name: City fitness) There are MANY more events and challenges. Pick up your packet at the front desk or trainer's table. All challenge forms will be on trainers table Monday morning. All winners from challenges will entered to win great prizes from our local sponsors. Any questions contact Bernadette Price (215) 923-4114. 
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