Lets just start here about your health, I'll be the composer of some simple facts, that might help, you in the coming weeks.
An Old 4 sq study, shows that 98 % of people wanted a change about there bodies, with that weight being the most frequently mentioned feature. A 30 minute walk a day, and taking the steps, is all it takes.
fact two, Ginkgo Biloba, does not help with your memory. its a fake.
fact three, Just eating one Orange a day, with the consumption of the "C" vitamin, will reduce the risk of heart attack, stroke, and most important premature death.
Four, Cherish your friends and family, it is just as important to your health as good nutrition and exercise.
Five, If you are remodeling, with paint inside your house, DRY tea bags, put through out the rooms, will absorb chemicals in the air, if you can not open the windows as you are patching, painting, refinishing hardwood floors, new moldings or fixtures. etc. It cuts in half the time for the room to stop smelling, YOU need about 20 boxes, it will reduced the toxicity of chemicals in the air up to 90%.
SIX, don't use fireworks.
Seven, No Piercing, Ever heard of Ludwig's angina??????its bacterial infection of the mouth tissues, that can become so severe it can cut off the airway. OR, here is a good one, Bacterial Endocarditis, it is an infection of the tissues of the heart, Also it is reported, you can get HIV transmission by piercing,
How about Hypertensive collapse, as a result of piercing of the tongue, and then is another thing called Cephalic Tetanus, talk about my tongue hurts
Infection is as high as 50% in all of this.
Hope this will help out some of you that live in the land between the two rivers.

Old 4 sq, Remember, this is just not evil-eye, ill wind, bad luck I am telling you about, it is fact. and it did not cost a cent to any of you.